FREE PARENT AND CHILD RETREATS

FREE RECHARGE AND RESET: PARENT AND CHILD DAY RETREAT

FREE MONTHLY RETREAT PROGRAM

CHOOSE TO JOIN A DAY RETREAT - RUNNING MONTHLY ON SUNDAYS IN MOUNT MARTHA

Join us for a day of connecting with your child through movement and mindfulness. Recharge, reset the nervous system, learn to move away from distractions and create quality time as well as lasting memories.

It will be fun and playful, where we’ll get to share some laughs while bringing awareness to our emotions.

PROGRAM
10AM - Breathwork, body-mind reset, meditation
10.45AM - Morning tea
11.15AM - Mindful movement to vibrational retuning music
12.15PM - Lunch
1.15PM - Emotions and creative expression
2PM - Intentions, energy flow and focus
2.45PM - Closing relaxation ceremony with take home gift

Register your interest by sending us your details on the Contact Us page. To book for this special event, email hello@goldmindfulmoments.com.au